In Person Event
A nourishing one-day summer retreat combining slow flow yoga, Human Garage fascia manoeuvres, 9D Yoga Nidra and gut-nourishing food, hosted with Mays Al-Ali of Healthy Mays.
£144 (early bird £125 before 7 July)
Join Mays Al-Ali of Healthy Mays and Carolyn Wade for a nourishing summer retreat to release, reset and recalibrate.
Step away from daily life and give your body, mind and nervous system space to soften. This one-day retreat combines slow flow yoga, Human Garage fascia manoeuvres, 9D Yoga Nidra, gut-nourishing food and practical nutrition guidance — all designed to help you feel calmer, lighter, more open and deeply restored.
No previous experience is needed. Beginners are welcome.
The day includes slow flow yoga with Mays, Human Garage fascia manoeuvres with Carolyn, a 9D Yoga Nidra integration journey, a plant-based gluten-free lunch by Palm Greens, and a gut health nutrition talk with Mays.
Schedule: 10:45am guest arrival, 11:00am slow flow yoga, 12:00pm Human Garage fascia manoeuvres, 1:15pm 9D Yoga Nidra journey, 2:00pm two-course lunch by Palm Greens, 3:00pm gut health nutrition talk over dessert, 4:00pm depart.
Investment: standard ticket £144, early bird before 7 July £125, bring a friend — 2 tickets for £216. Spaces are limited and pre-booking is essential.
Cancellation policy: in case of cancellation, 50% is non-refundable. No refunds are possible after 12 July 2026, unless a replacement is found.
Upcoming Event
Online
A 28-day online programme of daily live Human Garage fascia manoeuvres, breathwork and community support to help you release tension, calm your nervous system and reconnect with your body.
Past Event
In person
A high-intensity 9D somatic breathwork journey for people who feel stuck in overthinking, repetitive patterns, emotional tension or inner pressure.
Upcoming Event
In person
A somatic breathwork journey exploring connection, intimacy, repair and the patterns that keep us protected rather than open.
Weekly Series · In person
Ready to unlock stuck trauma and tension from your body? Weekly Tuesday fascia manoeuvres with a Human Garage certified coach, designed to build a quiet mind and a rejuvenated body.
Weekly Series · In person
Ready to unlock stuck trauma and tension from your body? Weekly Tuesday fascia manoeuvres with a Human Garage certified coach, designed to build a quiet mind and a rejuvenated body.
Weekly Series · In person
Ready to unlock stuck trauma and tension from your body? Weekly Tuesday fascia manoeuvres with a Human Garage certified coach, designed to build a quiet mind and a rejuvenated body.
